--- title: "Strava integratie | Growf" description: "Strava is a social fitness network and app designed for cyclists and runners. Koppel Strava aan Growf." url: "https://www.growf.io/nl/integrations/strava/" language: "nl" --- Integratie / Other ![Strava logo](https://logos.composio.dev/api/strava) # Strava integratie Strava is a social fitness network and app designed for cyclists and runners. [Demo aanvragen](https://www.growf.io/nl/demo/) Over Strava ## Strava is a social fitness network and app for cyclists and runners. It's perfect for tracking workouts, sharing progress, and joining active communities. [Alle integraties](https://www.growf.io/nl/integrations/) Categorie Other Verbinding OAuth Type Tool Acties 1345 Tags library Voorbeeldprompts ## Wat je Growf kunt vragen te doen met Strava - “Get my latest cycling activity stats” - “List all runs I logged this week” - “Show my longest ride from last month” - “Compare my pace across recent workouts” Beschikbare acties ## 1345 acties die je agents kunnen uitvoeren in Strava - Get Activity Laps Retrieves lap data for a specific Strava activity by its identifier. Laps represent segments of an activity, typically auto-generated during activities like running or cycling based on distance intervals, manual lap button presses, or course segments. Use this action when you need detailed performa… - Create an Activity Creates a manual activity for an athlete. Requires activity:write scope. This endpoint is for manually entered activities only. To upload activity files (FIT, TCX, GPX), use the Upload Activity endpoint instead. Required parameters: name, sport\_type, start\_date\_local, elapsed\_time. Optional paramet… - Explore segments Explore segments within a geographic bounding box. Returns the top 10 segments matching the specified geographic boundary and optional filters. Segments are sections of roads or trails where Strava athletes can compete for times. The response includes segment details like: - id: Unique segment iden… - Export Route as GPX Exports a Strava route as a GPX (GPS Exchange Format) file. GPX files can be used to import routes into GPS devices, other fitness apps, or mapping software. Requires read\_all scope for private routes. - Export Route as TCX Exports a Strava route as a TCX (Training Center XML) file. TCX format is widely supported by GPS devices, fitness watches, and training software like Garmin Connect and TrainingPeaks. The exported file contains the route's waypoints, distance, and elevation profile. Requires read\_all scope for pri… - Get Activity Retrieves detailed information about a specific activity by its ID. Returns a DetailedActivity object containing comprehensive data including distance, time, elevation, speed, heart rate, power data (if available), segment efforts, laps, splits, and more. Permissions required: - activity:read scope… - Get activity streams Retrieves time-series stream data for a specific activity. Streams are the raw spatial and sensor data recorded during an activity, including GPS coordinates, speed, heart rate, power, etc. Each stream type returns an array of values that correspond to specific time points during the activity. All … - Get Activity Zones Returns the heart rate and power zones of a given activity. This is a Summit/Premium feature that provides zone distribution data showing time spent in each training zone. The response includes an array of ActivityZone objects, typically containing: - Heart rate zones: Time distribution across hear… - Get athlete stats Returns the activity stats of an athlete, including ride, run, and swim totals for recent (last 4 weeks), year-to-date, and all-time periods. Only includes data from activities set to 'Everyone' visibility. Use get\_authenticated\_athlete to obtain the required athlete ID. - Get athlete zones Retrieves the authenticated athlete's heart rate and power training zones. Use this action when you need to access an athlete's configured training zones for heart rate and power, including zone thresholds and time spent in each zone. This is useful for analyzing training intensity distribution and… - Get authenticated athlete Retrieves the profile of the currently authenticated Strava athlete. Returns athlete information including name, location, account status, profile photos, and social connections. The level of detail depends on the OAuth scope: - With 'profile:read\_all' scope: Returns detailed representation (resour… - Get Club Retrieves detailed information about a specific Strava club by its ID. Returns comprehensive club details including name, description, location (city/state/country), member count, sport type, activity types, club type (casual, racing team, company, etc.), privacy settings, and the authenticated ath… Toon alle 36 acties ## Zet Strava aan het werk in Growf. Koppel het één keer en elke workspace, agent en workflow kan het gebruiken — veilig, met je team in de loop. [Demo aanvragen](https://www.growf.io/nl/demo/)